Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Fast: Oakwood-Melbury-Cott 3x2
Int: Hunter/Conway/Devas 400m x 5-6 x 2
PROtrain: Details under "Training"

Fast: Coombe Hill, 6x2
Int: Malcolm/Raymond 2 x 12 mins

600m, 500m, 400m, 300m, 200m, 100m
x2 or 3 - 200m rec