Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

Fast Fartlek on the Roads 7 miles
Int/Ave Fartlek on the Roads 4-5 miles
PROtraining: more under "Training"

Darkness Dash/Night Run, 3 miles +

600m x 6 - (200m recovery)
300m x 6 (100m recovery)