Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

Fast: Windmill Rd, 800 x 10
Int/Ave: Windmill Rd, 800 x 6-8
PROtraining: 5k thru Marathon training plans

Fast: Fartlek on the Common 7-8m
Int/Ave: Hills at Queensmere x 10

400m, 800m, 800m, 1200m
1200m, 800m, 800m, 400m

200m rec