Training Schedule

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.
After a few announcements. Although there are different ability groups, you should be able to comfortably complete the social run without stopping before attending weekday sessions. These sessions are structured and include hill, speed and fartlek sessions. During the Winter evenings we run on the road, rather than on the Common, so please wear high visibility clothing. For distances see list at the bottom of this page.

Saturday Morning Track Session: A coached session takes place at Wimbledon Park Track at 9.30am on Saturday mornings (ends at 11:45am). The Club pays an annual subscription to fund all Windmilers' track fees. Our UK Athletics coaches are also available here to assist you with training and planning your own sessions.

Sunday Morning: We meet at the Wimbledon Common Windmill, Windmill Road at 10.00am for our formally coached sessions. You have the option of taking part in our 3 Miles Social Run which has plenty of stops for re-grouping with a qualified coach. Or if you prefer, you can take part in runs of 5-7 Miles with some stops. These either stay on the Common or may go into Richmond Park.

There is also a 9.30am run for more experienced runners wishing to take part in longer distances from 11 miles upwards. There's generally a good ability range and always a few marathon runners. Please note this is not a formally coached or supervised session, but all new runners are very welcome to join in.

3 miles (5km) with occasional stops. Members only.
https://www.eventbrite.co.uk/e/windmilers-social-run-3-miles-5-km-ticket...

5 miles (8km) with occasional stops. Members only.
https://www.eventbrite.co.uk/e/windmilers-social-run-5-miles-8-km-ticket...

Wimbledon Common Social Run. 7 miles (11km) with occasional stops. Members only.
https://www.eventbrite.co.uk/e/121959055819

Easy-paced club run of about 8km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Members only.
https://www.eventbrite.co.uk/e/windmiler-club-run-tickets-119787727317

Speed Endurance. Interval session utilising a loop on Wool Road. Enhancing your ability to sustain a target race pace for longer. Members only.
https://www.eventbrite.co.uk/e/speed-endurance-wool-road-long-loop-ticke...

Speed Development. Interval session utilising a shorter 400m loop utilising McKay & Dunstall Road. Enhancing your fundamental speed. Members only.
https://www.eventbrite.co.uk/e/speed-development-wool-road-mckay-dunstal...

Progressive interval training for all speeds. For members only.
https://www.eventbrite.co.uk/e/windmiler-protraining-tickets-119788142559

Hilly fartlek on roads around SW19. Two pace groups: < 20mins 5km & <25 mins 5km. Members only.
https://www.eventbrite.co.uk/e/fartlek-sw19-roads-tickets-119789813557

20 places available via a ballot for four training groups: 09:00- 10:15 - Group A / Group B; 10:15-11:30 - Group C / Group D. Deadline for applications is mid-day Thurs 10th Sept. Members only.
https://www.eventbrite.co.uk/e/track-sessions-sat-ballot-20-places-ticke...

3 miles (5km) with occasional stops. Members only.
https://www.eventbrite.co.uk/e/windmilers-social-run-3-miles-5-km-ticket...

5 miles (8km) with occasional stops. Members only.
https://www.eventbrite.co.uk/e/windmilers-social-run-5-miles-8-km-ticket...

Wimbledon Common Social Run. 7 miles (11km) with occasional stops. Members only
https://www.eventbrite.co.uk/e/121946887423

Easy-paced club run of about 8km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Members only.
https://www.eventbrite.co.uk/e/windmiler-club-run-1830-tickets-122227274067

Easy-paced club run of about 8km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Members only.
https://www.eventbrite.co.uk/e/windmiler-club-run-1900-tickets-121947172275

Interval session utilising a 1km loop on Burghley/Marryat/Somerset Roads. Enhancing your ability to sustain a target race pace for longer. Members only.
https://www.eventbrite.co.uk/e/121947573475

Progressive interval training for all speeds. Members only.
https://www.eventbrite.co.uk/e/121948624619

Oregon Circuits. Strength endurance session. Members only.
https://www.eventbrite.co.uk/e/121948817195

Thornton Hill / Edgehill circuit. Members only.
https://www.eventbrite.co.uk/e/121950247473

Suitable for improving 5km, XC & 10km performances. Members only.
5km progression run starting from the Windmill on the Common trails, progressing to hilly, paved roads and terminating at the Athletics Track.
Switch to the track for 3 x 800m @ 5km pace / 3 x 400m @ mile pace / 3 x 200m @ max effort
https://www.eventbrite.co.uk/e/120783760479

Flying 400s Session – Suitable for milers or those seeking a seed quality session for 5-10km. Members only.
https://www.eventbrite.co.uk/e/track-sessions-0900-sat-ballot-10-places-...

Suitable for improving 5km, XC & 10km performances. Members only.
5km progression run starting from the Windmill on the Common trails, progressing to hilly, paved roads and terminating at the Athletics Track.
Switch to the track for 3 x 800m @ 5km pace / 3 x 400m @ mile pace / 3 x 200m @ max effort
https://www.eventbrite.co.uk/e/120793979043

Wimbledon Common Social Run. 3 miles (5km) with occasional stops. Members only.
https://www.eventbrite.co.uk/e/121958492133

Wimbledon Common Social Run. 5 Places First come first served.
5 miles (8km) with occasional stops.
https://www.eventbrite.co.uk/e/121959055819

7 miles (11k) with occasional stops. Members only.
://www.eventbrite.co.uk/e/121959523217

Easy-paced club run of about 8km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Members only.
https://www.eventbrite.co.uk/e/windmiler-club-run-tickets-122227478679

Easy-paced club run of about 8km (5 miles) for those who would normally expect to finish 5 km in more than 25 minutes. Members only.
https://www.eventbrite.co.uk/e/windmiler-club-run-tickets-122228122605