800m x 10, 60s recovery
Submitted by Jeff Hoadley on Fri, 03/10/2014 - 10:43
The next round in the Mabac cross country league and we need a good turn out at this local event to maintain our very narrow lead over Dorking.
Mabac races are suitable for all - 5 mile runners or 2.5 mile walkers/joggers/juniors.
We can offer lifts from the Windmill at 9.30am if anyone wants one - please reply to this email for that.
Note: new car park arrangements:
The car park to be used is now the one in Ewell Road.
The message on the MABAC website reads:
"Access is via A232 EWELL ROAD near Cheam Village.
The car parks in London Road are OUT OF BOUNDS to runners.
There is a 10 - 15 minute walk from the car parks to the start, and toilets are on this route by the Mansion House".
http://www.mabac.org.uk/nonsuch%20park.html