'The perfect mile' by Neal Bascomb (2004). James Hamilton and Kevin O'Gallagher will lead the discussion.
https://zoom.us/j/93374375509?pwd=WGw5TUZyUHlremFnMW5WNm1Ka1hCUT09
Meeting ID: 933 7437 5509
Passcode: 252690
Submitted by David Shute on Sun, 01/11/2020 - 16:25
Race Date: Sunday, 01/11/2020
Race Distance: 5 Km
Well I suspect this will be the last RunThrough event for a while after yesterday's lockdown announcement. I entered the last lockdown as a sub 25 minute runner, I enter the new one as a (just) sub 30 minute runner. I think a change of strategy is required this time as I can see where this is heading! Lynn was over a minute quicker than her run on this course 6 weeks ago, so heading in the right direction,