Speed Endurance

Event Date: 
Tuesday, January 28, 2020 - 19:15

Murray-S'side- Grange (6 - 8) x 600m, 75s rec.
Parkside-Deepdale-Margin 5 x 1km, 90s rec. (plan attached)
4 mile-ish social
PROtraining: Individually prescribed session. Details under'Training'