Speed Endurance

Event Date: 
Tuesday, December 3, 2019 - 19:15

Short: 5 Flat Ridgeway Roads 2 x 5 (efforts along Clifton, Lauriston, Murray, The Grange and Lingfield, recovery jog-gather along S'side and Ridgway)
Long: fartlek

PROtraining: Individually prescribed session. Details under 'Training'