Speed Endurance

Event Date: 
Tuesday, November 19, 2019 - 19:15

Short: McKay Road Shuttle - 6 x (200m + 100m jog rec + 400m +100m jog recovery), i.e. continuous run
Long: Dundonald Road- 5 x 1k, 2 min rec. (map attached)

4 - 5 mile-ish steady social run

PROtraining: Individualised session: details under 'TRAINING'