8min tempo, 4 x 400m, 8min tempo at 5k race, 60s between reps, 2mins between sets
Submitted by David Wood on Sat, 09/11/2019 - 19:03
Race Date: Saturday, 09/11/2019
Race Distance: 5 Km
Another excuse to go to a random park in a random town, this one didn’t disappoint. (I’m never disappointed by a parkrun). Lisa has now first finished at three of the 13 Italian parkruns. Sounds like a new challenge to be completed. Results are gender position.