Short: McKay Road Shuttle - 6 x (200m + 100m jog rec + 400m +100m jog recovery), i.e. continuous run
Long: Dundonald Road- 5 x 1k, 2 min rec. (map attached)
4 - 5 mile-ish steady social run
Submitted by Ralph Gilbert on Tue, 15/10/2019 - 19:49
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