8min tempo, 4 x 400m, 8min tempo at 5k race, 60s between reps, 2mins between sets
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Updated: Thu, 16/01/2020 - 13:53
Updated: Sat, 11/01/2020 - 17:15
Latest Results
Sun, 12/01/2020
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Sat, 11/01/2020
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Wed, 08/01/2020
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Tue, 07/01/2020
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Parkruns
Sat, 11/01/2020
Sat, 11/01/2020
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Sat, 04/01/2020
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Sat, 04/01/2020
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Training Sessions
Upcoming Club Races
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Sat, 25/01/2020 - 14:00
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Sat, 08/02/2020 - 11:00
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Sat, 08/02/2020 - 13:00
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Sun, 01/03/2020 - 10:00
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Sun, 29/03/2020 - 09:00