Hill Training

Event Date: 
Thursday, September 12, 2019 - 19:15

'Faster Group' (5k sub-22:30)
Marryat/Somerset/Burghley loop - 5 x 1k - 1.2k, 2 min recovery
Focus: hard hill endurance session
This session will finish at approx. 20:45.
'Slower/Recovery Group' (5k 22:30plus)
Seven Ridgeway Hills - Steady continuous run
Focus: general hill conditioning plus route familiarisation