Speed Endurance - sharpeners for Surrey Road Relays

Event Date: 
Tuesday, September 10, 2019 - 19:15

'Slower/Recovery Group' (5k 22:30 plus)
Murray/Southside/Grange loop - 2 x 5 600m
Effort at mile race pace, 90s recovery walking along Ridgeway, 3mins between sets
Focus: Track Windmile
'Faster Group' (5k sub-22:30)
Clifton/Southside/Lingfield loop - 1 x 5 1000m
Effort a 5k race pace, recovery at marathon pace along Ridgeway, continuous run
Focus: general speed-endurance
Steady Social
4 - 5 miles

PROtraining: Venue change - Details under 'TRAINING'