Hill Training

Event Date: 
Thursday, September 5, 2019 - 19:15

Hill Fartlek on the Common
Making the most of the last of the evening light to run off-road
Steady pace with efforts aimed at runners with 5k time 22:30+

Denmark Ave/St John's Rd/Spencer Hill/Worple Rd
8 x 400m - Denmark Ave+St John's Rd - active recovery - Spencer Hill+Worple Rd
Hard Rep session aimed at runners with 5k times 15:00 to 22:30.
This session is scheduled to finish at 20:45.