Speed Endurance & Surrey Relays

Event Date: 
Tuesday, September 3, 2019 - 19:15

Causeway/Westside Common 2 x (4x600m) - race pace work with Track Windmile in mind
Fartlek session over the Surrey Relays route - a chance to become familiar with the route and race tactics
Steady Social Run - 3 to 5 miles.

PROtraining: Individualised Session. Details under 'TRAINING'