Track - with the Track Windmile in mind (27 Sept)

Event Date: 
Saturday, August 24, 2019 - 10:00

A classic mile session
3 x 600m (mile race pace), 4 min walk/jog recovery back to start
A good opportunity to gauge your race pace whilst putting in a hard session. As part of the warm-up, there'll be an exercise to estimate your race pace.