Speed Endurance on the Common

Event Date: 
Tuesday, August 20, 2019 - 19:15

3 - 5 miles on the Common - easy continuous run
Monoghetti Fartlek on the Common - 2 x (90s hard, 90s steady; 60s hard, 60s steady; 45s hard, 45s steady; 30shard, 30s steady; 15s hard, 15s easy), in each set pace increases from 10k race, undulating terrain - hard session
Fartlek Tour of the Common - continuous run, varying pace - steady session
PROtraining: Runner Centred Session - Details under 'TRAINING'