3 - 5 miles on the Common - easy continuous run
Fartlek on the Common - steady continuous run with changes of pace/effort
Rushmere Pond - 5 x 1k, Rec - 2 mins - hard rep session.
PROtraining: Runner Centred Session - Details under 'TRAINING'
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Recent Updates
Updated: Fri, 16/08/2019 - 15:21
Updated: Fri, 16/08/2019 - 15:19
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Updated: Mon, 12/08/2019 - 12:36
Latest Results
Sun, 11/08/2019
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Wed, 07/08/2019
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Tue, 06/08/2019
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Mon, 05/08/2019
Parkruns
Sat, 17/08/2019
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Sat, 10/08/2019
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Training Sessions
Tue, 20/08/2019 - 19:15
Upcoming Club Races
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Sun, 18/08/2019 - 11:00
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Tue, 27/08/2019 - 19:00
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Sat, 14/09/2019 - 12:00
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Sat, 21/09/2019 - 10:30
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Sun, 22/09/2019 - 11:00