3 - 5 miles on the Common - easy continuous run
Fartlek on the Common - steady continuous run with changes of pace/effort
Rushmere Pond - 5 x 1k, Rec - 2 mins - hard rep session.
PROtraining: Runner Centred Session - Details under 'TRAINING'
Submitted by Norman Urquia on Sun, 14/07/2019 - 02:42
Race Date: Saturday, 13/07/2019
Race Distance: 5 Km
Warm, dry and dusty. Good to see so many former members back - Isabel Sutherland from Melbourne, Australia, Bernie O'Donovan from Ireland and Kevin & Patricia Dendy from Cheltenham