Speed Training

Event Date: 
Tuesday, June 4, 2019 - 19:15

Recce of Paklands Relay course
Causeway/Westside Common Path 2 x (4 x 600m), 3k race pace, same pace each rep, 90s active recovery between reps, 2mins between sets.
5 mile-ish Social Run with Caroline and Di
PROtraining: Runner Centred Session - details under 'TRAINING'