Speed Endurance on the Common

Event Date: 
Tuesday, May 14, 2019 - 19:15

Causeway/Westside Common Paths
2 x (4 x 600m), 90s active recovery between reps, 3mins between sets, pace slightly quicker than 5k race

Easy 3 – 5 mile run on the Common

PROtraining: individualised training; details under 'Training'