Fartlek on the roads x 30 mins
Hunter/Conway/Devas 2 x 5 reps
PROtraining: Runner centre session. Details under "Training"
Submitted by Nathan Andrews on Sat, 09/02/2019 - 11:35
Race Date: Saturday, 09/02/2019
Race Distance: 5 Km
An unexpected debut for me at Dulwich due to Southern trains inept service (high winds apparently) causing me to divert my journey from my original plan to head to Fulham. Anyway I dashed from the station and made it just before the start. The 400 plus turnout faced quite blustery conditions in the more exposed parts of this flat 3 circular lap course which is on a nice tarmacked surface. Definite PB course in calmer conditions. Added bonus of being first vet.