3 - 5 miles on the Common - easy continuous run
Fartlek on the Common - steady continuous run with changes of pace/effort
Rushmere Pond - 5 x 1k, Rec - 2 mins - hard rep session.
PROtraining: Runner Centred Session - Details under 'TRAINING'
Submitted by Keith Macintosh on Mon, 14/01/2019 - 10:49
Event Date:
Sunday, July 21, 2019 - 09:00