3 - 5 miles on the Common - easy continuous run
Fartlek on the Common - steady continuous run with changes of pace/effort
Rushmere Pond - 5 x 1k, Rec - 2 mins - hard rep session.
PROtraining: Runner Centred Session - Details under 'TRAINING'
Submitted by Keith Macintosh on Thu, 03/01/2019 - 22:12
Event Date:
Saturday, January 19, 2019 - 11:00