Lauriston/Southside/Grange 4 - 6 reps
Drax Ave parlaauf 25 mins
PROtraining: details under "Training"
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Recent Updates
Updated: Fri, 16/11/2018 - 11:36
Updated: Thu, 15/11/2018 - 12:03
Latest Results
Sun, 18/11/2018
Sun, 18/11/2018
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Sun, 18/11/2018
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Sat, 17/11/2018
Sat, 17/11/2018
Sat, 17/11/2018
Fri, 16/11/2018
Sun, 11/11/2018
Parkruns
Sat, 17/11/2018
Sat, 17/11/2018
Sat, 17/11/2018
Sat, 17/11/2018
Sat, 17/11/2018
Sat, 17/11/2018
Sat, 17/11/2018
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Sat, 10/11/2018
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Sat, 10/11/2018
Training Sessions
Tue, 20/11/2018 - 19:15
Sat, 24/11/2018 - 10:00
Change of pace
2 x (1200m, 800m, 400m) + 200m x 4
60s recovery
Swim Sessions
Mon, 26/11/2018 - 19:15
Swim Training at Wimbledon College
£7 on the night. Email tri@windmilers.org.uk for info.
https://w...
Upcoming Club Races
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Thu, 22/11/2018 - 19:00
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Sat, 24/11/2018 - 14:00
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Sun, 02/12/2018 - 10:00
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Sat, 12/01/2019 - 15:00
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Sat, 26/01/2019 - 12:00