2 or 3 x (10 x 100 or 200m) with conditioning during recovery
A combination of a) an advert for Adidas’s work with Parley for the Oceans, aiming to reduce plastic waste b) a push for their slightly ropey Runtastic app, and c) photo opps for Adidas runners from around Europe. But I'm not complaining. This was a free chance to do spend a (curtailed) hour doing some sociable 1-mile laps around the City (8.5 in my case), it was great to see Jess Ennis on starting-klaxon duties, and if it does anything to raise awareness about plastic debris in the seas then that’s good news.