Bike Training

Event Date: 
Wednesday, June 13, 2018 - 19:15

No coach today, so gather in the car park, and at 7.15pm, then proceed with a hill training session -

Robin hood roundabout to Kingston gate and back

1st time - Seated - focus on cadence
2nd time - freestyle
3rd time - no use of big chain ring (keep the cadence high - even on the flats/downs)
4th time - freestyle.

Then go and support the Relay teams.