400m x 10, 200m x 5 60s recovery
Submitted by Claire Morgan on Mon, 16/04/2018 - 13:25
There are usually 30-40 Windmilers running the London Marathon. If you'd like to join the Windmilers' marathon support group, either meet up at Wimbledon station at 8 am on Sunday to travel up with the group, or join us later at our regular spot on the Highway. Map attached. (We're looking for the club banners to take with us - e-mail Ebney on social@windmilers.org.uk if you have got them.)