Sunday 7th January long run (10.5 miles) - introduction to the route

On Sunday mornings at 9.30  Windmilers training for distance events do a long run along the towpath starting from the Windmill.  It isn't usually coached (the coaches may well be doing their own training).  You can join in anytime, but to make it a bit easier, today there will be a couple of coaches there to help you learn the route and meet other runners - good for those with marathon and half marathon places.  Get there by 9.20 am.