Cycling - Wednesday evenings (summer)

Summer only - Wednesdays at 7:15pm in Richmond Park - meet from 7pm for a prompt start.

Most sessions have the format of a coached section in the car park at the start - technique and instruction, followed by a ride into the park, which is officially uncoached (but led/guided by a coach). Sessions are complete by 8.30pm, or earlier depending on the available light.

2017 Summer Season schedule below.

Meeting at Pen Ponds Car Park - If entering the park at Robin Hood gate, go straight on across the roundabout and we are about 1km down the track.Wear club kit if you have it (and if the weather allows) 

26th April       Intro – Group riding and awareness, safety, triathlon rules. (3 mile time Trial)

3rd May        Hill Training -  Broomfield/Dark Hill reps in many new and exciting ways

10th May       Safe and speedy cornering technique

17th May       Transition/Brick session (speed session for non-runners) - Cancelled - Heavy rain

24th May       Transition/Brick session (speed session for non-runners)

31st May       Hill training - Broomfield/Dark Hill reps in many new and exciting ways

7th June       Bike skills workshop - cornering and group riding

14th June      Single Lap time trial of Richmond Park

21st June      Transition/Brick session. (Speed session for non runners)

28th June      Technique refresher and 3 mile Time Trial

5th July        Speed/interval training

12th July      Cancelled - No coach available

19th July       Hill Training - Broomfield/Dark Hill reps in even more new and exciting ways

29th July       Transition/Brick Session (Speed session for non-runners)

26th July        Drills (in zero car zone) – e.g. single leg, nutrition on the move. Then full lap - group riding/chain gang.

2nd August     Speed/Interval training - Cancelled - Weather

9th August    Hill training - Cancelled - no coach available .

16th August    Transition/Brick Session

23rd August    Speed/Interval training

30th August    Final End of season Time Trial (full lap)