Tue/Thu eve, 7 for 7.15 depart, Belgrave Hall

Due to Covid restrictions all coached training sessions require advance registration. Please go to the 'Calendar' or the 'Training Sessions' column on the right side of the screen to find the registration links.

 

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In normal times the Tuesday and Thursday sessions are as follows:

Location: Belgrave Hall, Denmark Road, SW19 4PG. (Google Map - Street View)

Time: Arrive from 7pm for a 7:15 start. Press the bell at Belgrave Hall and someone should let you in (go upstairs to the room at the end of the corridor upstairs).

The links at the top right of the home page show where we run the main part of the session. One session is usually near the clubhouse, this is a suitable option if you are getting started or returning to running.

From the end of April until September, most sessions are on the common (and then in autumn/winter, on the roads near the clubhouse). All sessions start from Belgrave Hall (apart from the 3 Mile Handicaps).

Tuesdays focus on speed endurance and Thursdays involve hills.

7.15 - club announcements, then depart and warm up by heading to the location for the main session.

Around 7.30 (depending on the distance) - coach will explain the session in more detail.  The main part of the session start and generally includes up to 5k of 'effort', usually broken up with recoveries.

Around 8.15-30 - cool down, back to the start and stretching.    

Some sessions such as fartleks or the Seven Hills may be continuous runs and won't follow the same structure, so check with the Coaching Reps in advance to see whether the session is suitable for you. Email coaching@windmilers.org.uk with questions.