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Can I try the club before I join? – Yes, we recommend you try a couple of sessions before you decide the club is for you. Please email membership and complete a simple health form before attending. If you like it, you can join formally.

Can I just turn up/do I have to book? – At present we require advance booking for all coached club sessions except Sunday social runs. Members can register in the members-only area of the website. For Sunday social runs members can attend without registering.

What is the best session for me to try? – All training sessions are open for newcomers. Visit the training page to see the options for social running, speed and hill training, athletics track training, club cycling and swimming.

Will I be too slow? – We make sure that no one is left behind. If you’re really unsure the best thing is to start with one of the Sunday social runs.

Is there anywhere to leave my things? 

On a Sunday: Not formally, but you may find that the coach or other runners are able to help.

On a Saturday: You can leave kit within sight beside the track.

Midweek: If we start indoors at Belgrave Hall, the building is locked while we are out training.