Training news

Coach Norman Urquia has started to offer a low-impact (no running) core conditioning & rehab session on Saturday mornings. This is timed so that anyone who has run beforehand i.e. at track or parkrun can also join in. It’s also suitable for those in rehab from injury, planning a long Read more…

As we are sure you are aware, parkrun returns on Saturday 24th July after a long absence. If you are planning to participate but have been enjoying track, don’t think you need to miss out! Norman Urquia will leading a core strength / rehab session at 10:15 which you can combine Read more…