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sub-22:30 5k: Wool Road Loop (6 - 8) x (210m up - 210m flat-ish) 22:30-plus 5k: Fartlek - Home Park-Burghley (map attached)
3 x 400m, 3 x 1200m, 3 x 400m @ 5k race, 90s, 90s, 60s active between reps, 3 mins active between sets Spot prizes, awards for most festive attire and much, much more...