3 - 5 miles on the Common - easy continuous run
Fartlek on the Common - steady continuous run with changes of pace/effort
Rushmere Pond - 5 x 1k, Rec - 2 mins - hard rep session.
PROtraining: Runner Centred Session - Details under 'TRAINING'
Calendar Legend
| Item | Key |
|---|---|
| Event | |
| Windmilers Race |