Reverse pyramid: 1200-800-400-200-400-800-1200
Calendar Legend
| Item | Key |
|---|---|
| Event | |
| Training Session | |
| Swim Session | |
| Surrey League Cross Country | |
| MABAC Cross Country | |
| Windmilers Race | |
| Windmilers Activity | |
| General Race |
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Recent Updates
Updated: Thu, 16/08/2018 - 23:35
Updated: Mon, 13/08/2018 - 12:26
Latest Results
Wed, 15/08/2018
Wed, 15/08/2018
Wed, 15/08/2018
Wed, 15/08/2018
Tue, 14/08/2018
Tue, 14/08/2018
Mon, 13/08/2018
Sun, 12/08/2018
Sun, 12/08/2018
Sun, 12/08/2018
Parkruns
Sat, 11/08/2018
Sat, 11/08/2018
Sat, 11/08/2018
Sat, 11/08/2018
Sat, 11/08/2018
Sat, 11/08/2018
Sat, 04/08/2018
Sat, 04/08/2018
Sat, 04/08/2018
Sat, 04/08/2018
Sat, 04/08/2018
Sat, 04/08/2018
Sat, 04/08/2018
Sat, 28/07/2018
Sat, 28/07/2018
Training Sessions
Tue, 21/08/2018 - 19:15
Causeway/Westside paths 600m reps
x 8 - 10
PROtraining: details under "Training"
Thu, 23/08/2018 - 19:15
Hill reps on the Common x 3 - 6 Hills pyramid 6 mins, 8 mins, 10 mins
Swim Sessions
Bike Sessions
Upcoming Club Races
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Tue, 28/08/2018 - 19:00
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Sat, 15/09/2018 - 12:00
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Sun, 16/09/2018 - 11:00
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Sat, 29/09/2018 - 10:30
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Sat, 13/10/2018 - 15:00