Dunstall / Wool Road 2 x 3 reps Somerset/Burghley/Marryat loop x 5
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Item | Key |
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Training Session | |
Swim Session | |
Surrey League Cross Country | |
MABAC Cross Country | |
Windmilers Race | |
Windmilers Activity | |
General Race |
Dunstall / Wool Road 2 x 3 reps Somerset/Burghley/Marryat loop x 5
2 or 3 x (10 x 100 or 200m) with conditioning during recovery
Fartlek on the roads x 30 mins
Hunter/Conway/Devas 2 x 5 reps
PROtraining: Runner centre session. Details under "Training"
Wimbledon Windmilers © 2019
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