400m x12
Change of pace from 200m-300m.
Calendar Legend
| Item | Key |
|---|---|
| Event | |
| Training Session |
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Recent Updates
Updated: Wed, 18/04/2018 - 11:08
Updated: Sun, 15/04/2018 - 15:43
Latest Results
Tue, 17/04/2018
Sun, 15/04/2018
Sun, 15/04/2018
Sun, 15/04/2018
Sun, 15/04/2018
Sat, 14/04/2018
Wed, 11/04/2018
Wed, 11/04/2018
Sun, 08/04/2018
Sun, 08/04/2018
Parkruns
Sat, 14/04/2018
Sat, 14/04/2018
Sat, 14/04/2018
Sat, 14/04/2018
Sat, 07/04/2018
Sat, 07/04/2018
Sat, 07/04/2018
Sat, 07/04/2018
Sat, 07/04/2018
Sat, 07/04/2018
Sat, 31/03/2018
Sat, 31/03/2018
Sat, 31/03/2018
Sat, 31/03/2018
Sat, 24/03/2018
Training Sessions
Thu, 26/04/2018 - 19:00
Fast Explore the common 6-8 miles
Int/Ave Explore the common 4-6 miles
Swim Sessions
Mon, 23/04/2018 - 19:15
Session 3 in the current block
See https://www.windmilers.org.uk/Swimming-Training.html for info
£7...
Upcoming Club Races
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Tue, 24/04/2018 - 19:15
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Sun, 06/05/2018 - 08:30
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Sun, 20/05/2018 - 09:30
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Sun, 20/05/2018 - 11:00
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Tue, 29/05/2018 - 19:00