400m x 10, 200m x 5 60s recovery
Calendar Legend
| Item | Key |
|---|---|
| Event | |
| Swim Session | |
| Training Session |
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Latest Results
Wed, 17/04/2019
Mon, 15/04/2019
Sun, 14/04/2019
Sun, 14/04/2019
Sun, 14/04/2019
Sun, 14/04/2019
Sun, 14/04/2019
Sun, 14/04/2019
Sun, 14/04/2019
Sat, 13/04/2019
Parkruns
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 13/04/2019
Sat, 06/04/2019
Sat, 06/04/2019
Sat, 06/04/2019
Sat, 06/04/2019
Sat, 06/04/2019
Sat, 06/04/2019
Sat, 06/04/2019
Training Sessions
Tue, 23/04/2019 - 19:15
Causeway / Westside paths (600m x 4) x2
Windmill Rd reps 800m x 10.
PROtraining: on Wimb Comm - details under "TRAINING"
Upcoming Club Races
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Mon, 22/04/2019 - 10:00
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Tue, 30/04/2019 - 19:00
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Sun, 05/05/2019 - 08:30
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Sun, 19/05/2019 - 09:30
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Sun, 19/05/2019 - 11:00