2 or 3 x (10 x 100 or 200m) with conditioning during recovery
Calendar Legend
| Item | Key |
|---|---|
| Event | |
| Training Session | |
| Windmilers Race | |
| Surrey Road | |
| Swim Session | |
| Bike Session | |
| MABAC Cross Country |
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Latest Results
Sun, 17/02/2019
Sun, 17/02/2019
Sun, 17/02/2019
Sun, 17/02/2019
Sun, 17/02/2019
Sun, 17/02/2019
Sun, 17/02/2019
Sat, 16/02/2019
Wed, 13/02/2019
Sun, 10/02/2019
Parkruns
Sat, 16/02/2019
Sat, 16/02/2019
Sat, 16/02/2019
Sat, 16/02/2019
Sat, 09/02/2019
Sat, 09/02/2019
Sat, 09/02/2019
Sat, 09/02/2019
Sat, 09/02/2019
Sat, 02/02/2019
Sat, 02/02/2019
Sat, 02/02/2019
Sat, 02/02/2019
Sat, 02/02/2019
Sat, 26/01/2019
Training Sessions
Tue, 26/02/2019 - 19:15
Fartlek on the roads x 30 mins
Hunter/Conway/Devas 2 x 5 reps
PROtraining: Runner centre session. Details under "Training"
Thu, 28/02/2019 - 19:15
Thornton Hill/Edge Hill loop x 3 - 4 Fartlek on the roads 6 - 8 miles
Upcoming Club Races
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Sat, 02/03/2019 - 11:00
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Sun, 03/03/2019 - 11:00
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Sun, 31/03/2019 - 09:00
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Sun, 07/04/2019 - 11:00
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Sun, 05/05/2019 - 08:30