2 or 3 x (10 x 100 or 200m) with conditioning during recovery
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Event | |
Training Session | |
Windmilers Race | |
Surrey Road | |
Swim Session | |
Bike Session | |
MABAC Cross Country |
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Item | Key |
---|---|
Event | |
Training Session | |
Windmilers Race | |
Surrey Road | |
Swim Session | |
Bike Session | |
MABAC Cross Country |
2 or 3 x (10 x 100 or 200m) with conditioning during recovery
Fartlek on the roads x 30 mins
Hunter/Conway/Devas 2 x 5 reps
PROtraining: Runner centre session. Details under "Training"
Thornton Hill/Edge Hill loop x 3 - 4 Fartlek on the roads 6 - 8 miles
Wimbledon Windmilers © 2019
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