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July 2016

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1	2 Track Training	3 Wimbledon Windmilers Open 10K Jim Braben Memorial
4	5 Speed Training - PRO (Windmill); Fast/Int/Ave (Rugby Club)	6	7 Hill Training	8	9 Track Training	10
11	12 Speed Training - PRO (Windmill); Fast/Int/Ave (Rugby Club)	13	14 Hill Training	15	16 Track Training Surrey Road League - Elmore 7	17
18 Swimming	19 Speed Training - PRO (Windmill); Fast/Int/Ave (Rugby Club)	20 Cycling- brick session	21 Hill Training	22	23 Track Training	24 Surrey Road League - Elmbridge 10km Mabac Surrey Slog
25 Swim Training - Cancelled!	26 3 mile handicap 3 Mile Handicap	27 Cycling - Technique drills and one or 2 laps of the park	28 Hill Training	29	30 Track Training	31

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Recent Updates

Windmile

Updated: Tue, 19/06/2018 - 13:28

Latest Results

River Arun 3.8k swim

Sat, 23/06/2018

Windmile on the Common

Thu, 21/06/2018

Summer Solstice Fell Race

Wed, 20/06/2018

SEAC Bridges Relay

Wed, 20/06/2018

Chichester Mid Summer 5 Mile Road Race

Wed, 20/06/2018

Arethusa mile

Wed, 20/06/2018

Vets AC 5m

Tue, 19/06/2018

Run for the Oceans

Sun, 17/06/2018

Richmond 10K - Ranelagh Harriers

Sun, 17/06/2018

Adidas 1 Hour London City Run

Sun, 17/06/2018

Parkruns

Bushy Parkrun

Sat, 23/06/2018

Wimbledon Common parkrun

Sat, 23/06/2018

Hampstead Heath parkrun

Sat, 23/06/2018

Pollok parkrun

Sat, 16/06/2018

Moors Valley parkrun

Sat, 16/06/2018

Gorky Park parkrun Moscow

Sat, 16/06/2018

Wimbledon Common parkrun

Sat, 16/06/2018

East Coast Park parkrun Singapore

Sat, 16/06/2018

Brentwood parkrun

Sat, 16/06/2018

Old Deer Park parkrun

Sat, 16/06/2018

Newcastle parkrun

Sat, 09/06/2018

Moors Valley parkrun

Sat, 09/06/2018

Hampstead Heath parkrun

Sat, 09/06/2018

Wimbledon Common parkrun

Sat, 09/06/2018

Hogmoor Inclosure parkrun

Sat, 09/06/2018

Training Sessions

Speed Training

Tue, 26/06/2018 - 19:15

CLUB 3-MILE HANDICAP SERIES
MEET AT WINDMILL

Hill Training

Thu, 28/06/2018 - 19:15

Fartlek on the Common x 2 groups (continuous run)

Track Training

Sat, 30/06/2018 - 10:00

1600m x 2, 800m x 2 400m x 2, 200m x 2, 1 min rec

Swim Sessions

Swim Training

Mon, 25/06/2018 - 19:15

Session 10 in the current block See https://www.windmilers.org.uk/Swimming-Training.html for info £7...

Upcoming Club Races

Three Mile Handicap - Race 3

Tue, 26/06/2018 - 19:00
Surrey Road League: Elmore 7

Sat, 14/07/2018 - 13:00
MABAC Surrey Slog

Sun, 22/07/2018 - 09:00
Surrey Road League: Elmbridge 10k

Sun, 22/07/2018 - 13:00
Three Mile Handicap - Race 4

Tue, 31/07/2018 - 19:00

Windmilers On...

Triathlon England