All Events View | Races View | Training Sessions View | Other Events View
2 or 3 x (10 x 100 or 200m) with conditioning during recovery
Fartlek on the roads x 30 minsHunter/Conway/Devas 2 x 5 reps PROtraining: Runner centre session. Details under "Training"
Thornton Hill/Edge Hill loop x 3 - 4 Fartlek on the roads 6 - 8 miles