Training news
Track Sessions Sat 29th Jan
Track Sessions Sat 29th Jan General Session 10:15-11:30 Session : 7 mins, 6x 1 min, 7 mins, 60 secs recoveries Coach : Anneli Collins The general purpose ‘walk-in’ session – no need to pre-register, just turn up and run. 20 minutes of effort punctuated by 60 secs recoveries. Suitable for any ability/fitness Read more…