The first race in this summer’s series will take place on Tuesday 26th April. This race is a scratch race, with everybody going off together. Future races are started on a handicap basis with slower runners starting first, so that everybody finishes together – if we have the handicaps right! Register in Read more…
This week’s track sessions for your running-in-circles-pleasure. As always, all welcome, no pace requirements, but you’ll definitely get the most out of your session if you join us for refuelling and rehydration in the cafe afterwards …. 09:09-10:15 sessionCoach: Andrew Black 3x (800m, 5:45/6:00/7:00 cycle); 5x (400m, 2:45/3:00/3:30 cycle); 3x (200m, Read more…
Summer is the time to put the cross country shoes into hibernation and get out your road shoes. Unbelievably, the Surrey Road League starts next week (Sunday 13th March). For those that haven’t taken part before, these are a series of races over the coming months of distances from 5k Read more…
Want to add a lunchtime run into your schedule? Why not join Caroline and Diane on Tuesdays at 1pm at the Windmill for a 4-5 mile run on the common. The session finishes at 2pm for those who need to get back to work, or have other commitments. All speeds Read more…