Calendar

  • Trail technique 5 - 7 miles Hill reps on the Common x 3 - 6

  • Running session suitable for both new and more experienced members

  • Queensmere Pond 5, 4, 3, 2, 1
    (5 mins, 4 mins, 3 mins, 2 mins, 1 min)

  • The Mounds x 6 Gravelly Hill Threshold Run 2k x 2 - 3

  • 600m x 5, 200m recovery 300m x 5, 200m recovery

  • Rushmere Pond 350m 8 - 10 reps
    Windmill Road 800m 6 - 8 reps

  • Windmiler Quarter Marathon 5 - 8 miles training run 1 or 2 loops

  • 1600m x 2, 800m x 2, 400m x 2, 200m x 2, 60s recovery

  • Cross Country Prep x 4 - 6 miles
    Fartlek