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  • Speed Training
    Tue, 14/08/2018 - 19:15

    Tempo run - 10 mins 2 - 3 reps
    Windmill to Tibbets Corner 6 - 8 reps

  • Hill Training
    Thu, 16/08/2018 - 19:15

    Hills at Queensmere Pond x 4 - 6 The Mounds x 4 - 6

  • Track Training
    Sat, 18/08/2018 - 10:00

    Reverse pyramid 1600m, 800m, 400m, 200m, 200m, 400m, 800m, 1600m

  • Speed Training
    Tue, 21/08/2018 - 19:15

    Causeway / Westside paths 600m reps
    x 8 - 10

  • Hill Training
    Thu, 23/08/2018 - 19:15

    Hill reps on the Common x 3 - 6 Hills pyramid 6 mins, 8 mins, 10 mins

  • Track Training
    Sat, 25/08/2018 - 10:00

    Parlaauf on the track 2 x 12 mins

  • Three Mile Handicap - Race 5
    Tue, 28/08/2018 - 19:00

    Three Mile Handicap - Race 5
    Meet at Windmill, start at 7pm

  • Speed Training
    Tue, 28/08/2018 - 19:15

    CLUB 3-MILE HANDICAP SERIES
    MEET AT WINDMILL

  • Hill Training
    Thu, 30/08/2018 - 19:15

    Fartlek Richmond Park & x 2 groups Wimbledon Common

  • Serpentine Last Friday 5k
    Fri, 31/08/2018 - 12:30

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