Calendar

  • Tempo run - 10 mins 2 - 3 reps
    Windmill to Tibbets Corner 6 - 8 reps

  • Hills at Queensmere Pond x 4 - 6 The Mounds x 4 - 6

  • Reverse pyramid 1600m, 800m, 400m, 200m, 200m, 400m, 800m, 1600m

  • Causeway / Westside paths 600m reps
    x 8 - 10

  • Hill reps on the Common x 3 - 6 Hills pyramid 6 mins, 8 mins, 10 mins

  • Parlaauf on the track 2 x 12 mins

  • Three Mile Handicap - Race 5
    Meet at Windmill, start at 7pm

  • CLUB 3-MILE HANDICAP SERIES
    MEET AT WINDMILL

  • Fartlek Richmond Park & x 2 groups Wimbledon Common

  • ...