Calendar

  • Fast: 5k rep around the Common
    Int/Ave: Efforts on field by Rushmere
    PROtraining: Detai...

  • Cycling in Richmond Park

    Pen Ponds Car Park

    See...

  • Road Relay Prep - Church Road
    or
    The Mounds, x 8

  • 1600m x 2, 800m x 2
    400m x 2, 200m x 2

    1 min rec

  • Come to the Windmill, not Belgrave Hall

  • Cycling in Richmond Park

    Pen Ponds Car Park

    See...

  • Fast: Hills on the Common
    Int/Ave: Trail technique, x 8

  • Focus on form:
    800m x 10, 1 min rec

  • Road relays - a scant 3 mile course starting & finishing at Wimbledon Park track. This is a...

  • Fast: Team training - Captains' Run 7-8m
    Int/Ave: Fartlek on the Common 4-5m
    PROtrain:...