Tue/Thu eve, 7 for 7.15 depart, Belgrave Hall

Location: Belgrave Hall, Denmark Road, SW19 4PG.(Google Map - Street View)

Time: from 7pm (runners gather, speak to coaches - and each other). 7.15pm start.

The links at the top right of the page show where we'll run the main part of the session, but we always start from the hall.

Tuesdays tend to focus on speed and speed endurance work, and Thursdays normally involve some hills. But the sessions follow a similar format. 

7.15 - club announcements, then depart - warm up by heading gently to the location for the main session.

Around 7.30 (depending on the distance) - coach will then explain the session, and we may run one repetition as a group. Then the main part of the session starts. As a very rough rule, they tend to involve up to 5k of 'effort', usually broken up with some recoveries.

Around 8 - cool down, back to the hall.

Around 8.15-30 - stretching and water.    

Some sessions such as fartleks or the Seven Hills will be continuous runs, and won't follow the same structure, so check with the Coaching Rep in advance to see whether the session is suitable for you. Email coaching@windmilers.org.uk with questions, and they will try to provide answers.