The club has a strong triathlon and multisport arm, including everyone from nervous first timers to Kona qualifiers. Come along and try a couple of our sessions/rides before deciding whether the club is for you.


Monday evening swim sessions are based in Wimbledon College Pool. Whether you are new to competitive swimming or an experienced athlete looking for an extra edge, we can help you improve and take your performance to the next level.

Coached Swims are £7 each on a first come, first served basis, or 10 for £50 if you want to book your place for an entire block of 10 swims. Please get in touch to register your interest rather than just turning up, as places are not guaranteed.

The 7:15 session is generally for slower swimmers, and 8:15 for more advanced swimmers, but if you can only make one of the sessions, get in touch and we'll do our best to accommodate you. We do not have a minimum speed for swimmers, however we ask that you are able to swim 100M (four lengths in a standard pool) with minimal rest between lengths before coming to your first session. If you feel you are not yet at this standard, get in touch and we'll advise you on the best way to get your swimming up to speed.

Along with our Monday evening sessions, Windmilers often congregate at Shepperton Open Water Swim on Saturday mornings during the open water season. These are uncoached sessions, but a good way for those who are nervous about open water swimming to swim in good company.


The core of our cycling program is our uncoached weekend rides, leaving from Starbucks in Wimbledon most Sats and Suns, we ride for anything between 20 and 100 miles depending on the group. The faster riders tend to crack on with the route, but slower paced groups will wait at the top of the hills, ensure nobody gets left behind and normally involve a couple of stops for coffee and cake.

Alongside our weekend rides, throughout the summer we run coached cycling sessions on Wed evenings, including skills sessions, time trials, hill reps and brick sessions (a cycle followed by a run). These are daylight dependent so normally run from Apr through to Sep.