Weekly summary of Windmiler training sessions

In line with England Athletics requirements, all organised athletics activities (including formal club training sessions) are suspended until 31 May.   


We have a packed training schedule in and around Wimbledon:

Day    Time Training Session
Monday Evening Swimming 2 x 1 hour sessions for varying abilities
Tuesday Evening Running - Speed endurance
Tuesday Evening PROTraining - Individually Structured
Wednesday Evening Cycling (Spring/summer only)
Thursday Morning Running - Speed Endurance
Thursday Evening Running - Hill and other training
Saturday Morning Running - Track training
Saturday Morning Cycling - Various rides & groups
Sunday Morning Running - Long & Social runs (suitable for all) 
Sunday Morning Cycling - Various rides & groups
Sunday Morning Swimming - Open water swims (Spring/Summer only)