Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Wimbledon Rugby Club and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs. These is also Olwen's Sunday group that meet at 9:00am.

For more information and a complete list of training sessions see the full training training schedule.

PROtraining: details under 'Training'
Fast: Using the Middle Field, 400 x 10
Int/Ave: Using the Middle Field, 400 x 6-8

Fast: Fartlek Richmond Pk, 7-8 Miles
Int/Ave: Hills at Queensmere, 5 x 2

4 x 1000m, 200m rec, 500m, 200m rec