Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Short: McKay Road Shuttle - 6 x (200m + 100m jog rec + 400m +100m jog recovery), i.e. continuous run
Long: Dundonald Road- 5 x 1k, 2 min rec. (map attached)

4 - 5 mile-ish steady social run

PROtraining: Individualised session: details under 'TRAINING'

Timed run of 3.5 miles around common, bring headtorch

(6 - 8) x 400m @ mile pace, 75s
4 x (200m+200m) @ mile pace + 'surge' pace, 75s