Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Fast and int/ave fartlek: using roads close to Belgrave Hall, laps
PROtraining: see under 'Training'

All Denmark/Spencer Loop 12 mins x2

Cooper Test
12 min threshold run x 2