Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

4 mile-ish Social Run
Short: Drax Ave Paarlauf 25 mins
Long: Cottenham - Oakwood - Melbury 2 x 12min or 5 x 1km

PROtraining: Individually prescribed session - details under 'Training'

sub-22:30 5k - Church Road Gold Pillar Box (6 - 8) x 610m loop plan attached NEW SESSION
22:30 plus 5k - Wool Road Loop (6 - 8) x (210m + 210m) plan attached

8min tempo, 4 x 400m, 8min tempo at 5k race, 60s between reps, 2mins between sets