Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Raymond Rd / Mansel Rd 600m / 200m reps
Clifton/Lauriston 800m 6 - 8 reps
PROtraining details under "Training"

Fartlek on the roads 5 - 7 Miles
Hill reps x 10 - 12 Focus on form

1600m x 2, 800m x 2, 400m x 2, 200m x 2, 60s recovery