Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Chester/Sycamore parlaauf 300m reps
Fartlek on the roads 5 - 7 miles
PROtraining: details under "Training"

Denmark Ave/Spencer Hill loop x 4 - 6
Home Park Road x 4 - 6

Focus on form
1000m x 6
90s recovery