Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Fartlek on Common
Causeway/Westside Common Path 2 x (4 x 600m).
Caroline and Di's easy social run on the Common
PROtraining: No session today.

Farm Bog Lollipop Repetitions x 4 - 6
Gravelly Hill Short Reps - 2 x (5 x 300m)

2 x (5min, 4min, 3min, 2min, 2min) Rec - 90s active reps, 3min active sets