Training This Week

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.

Saturday Morning Track Session: We meet at the Wimbledon Park Track at 9.30am.

Sunday Morning: We meet at the Wimbledon Common Windmill at 10.00am for our formally coached sessions or 9:30am for longer uncoached runs.

For more information and a complete list of training sessions see the full training training schedule.

Cannizaro Park Fartlek
Rushmere Pond - 5 x 1k, Rec - 2 mins
PROtraining: Runner Centred - details under 'Training'

Hills at Queensmere Pond x 4 - 6 Fartlek Hill Loop on Common

Oregon Circuits
8 - 10 exercise stations - 90s at station 200m at mile pace between stations