Training Schedule

Tuesday & Thursday Evenings: We meet at 7pm at the Belgrave Hall and start running at 7:15.
After a few announcements. Although there are different ability groups, you should be able to comfortably complete the social run without stopping before attending weekday sessions. These sessions are structured and include hill, speed and fartlek sessions. During the Winter evenings we run on the road, rather than on the Common, so please wear high visibility clothing. For distances see list at the bottom of this page.

Saturday Morning Track Session: A coached session takes place at Wimbledon Park Track at 9.30am on Saturday mornings (ends at 11:45am). The Club pays an annual subscription to fund all Windmilers' track fees. Our UK Athletics coaches are also available here to assist you with training and planning your own sessions.

Sunday Morning: We meet at the Wimbledon Common Windmill, Windmill Road at 10.00am for our formally coached sessions. You have the option of taking part in our 3 Miles Social Run which has plenty of stops for re-grouping with a qualified coach. Or if you prefer, you can take part in runs of 5-7 Miles with some stops. These either stay on the Common or may go into Richmond Park.

There is also a 9.30am run for more experienced runners wishing to take part in longer distances from 11 miles upwards. There's generally a good ability range and always a few marathon runners. Please note this is not a formally coached or supervised session, but all new runners are very welcome to join in.

https://www.windmilers.org.uk/node/18795

Social runs of 3 & 5 miles (also a 2 mile walk option) with chat and cake afterwards.
No pre-registration necessary - meet at WIndmill around 09:20am.

Medium/slow: https://www.eventbrite.co.uk/e/167143409437 (you can swim 100 m freestyle with face in the water in under 4 minutes)

Fast/medium: https://www.eventbrite.co.uk/e/167145333191 (you can swim 100 m freestyle in under 2 minutes)

Home Park Rd / Arthur Rd Loop 3-4x 1.5km +WU/CD
https://www.eventbrite.co.uk/e/175574777887

Wool Road Loop 4-6x 830m intervals.
https://www.eventbrite.co.uk/e/175535099207

7 Ridgeway Hills - Windmiler Classic.
https://www.eventbrite.co.uk/e/175587134847

3 mile(5km), 5 mile (8km) and 7 mile (11.25km) options.
No need to pre0register just turn up and run.
Meet at Windmill around 09:20am.

This is a mixed ability session. As a minimum requirement you should be able to swim 100 m in under 4 minutes with your face in the water, freestyle. https://www.eventbrite.co.uk/e/169858253609

Fartlek. Vineyard-Dora-Kenilworth
https://www.eventbrite.co.uk/e/178155797787

Cottenham Park Rd - Melbury Intervals.
https://www.eventbrite.co.uk/e/178161906057

Church Rd - Burghley Rd double hill loop.
https://www.eventbrite.co.uk/e/178140662517

This is a mixed ability session. As a minimum requirement you should be able to swim 100 m in under 4 minutes with your face in the water, freestyle. https://www.eventbrite.co.uk/e/179098286797

A new kind of social - a guided trail run in the Surrey Hills followed by food and a quiz at a nearby pub. £15 includes a hot buffet meal. The run will start at 4:15pm from Box Hill & Westhumble station. Members only.
https://www.eventbrite.co.uk/e/autumn-trail-run-social-gathering-at-west...

3 mile(5km), 5 mile (8km) and 7 mile (11.25km) options.
No need to pre0register just turn up and run.
Meet at Windmill around 09:20am.

3 mile(5km), 5 mile (8km) and 7 mile (11.25km) options.
No need to pre0register just turn up and run.
Meet at Windmill around 09:20am.