Sunday Social Runs

All coached training sessions currently require advance registration. Please go to the 'Calendar' or the 'Training Sessions' column on the right side of the screen to find the registration links.


In normal times, Sunday runs are as follows:

Coached Sunday runs - 9.30am: Coached runs start at 9.30 and include 3, 5 and 7 mile options with pauses for regrouping. Nobody is left behind.

If you are looking for a longer run, why not gently run to the Windmill first, and join the 7 mile group?  

To join a coached run, please arrive before 9.30 at the Windmill car park - you'll see a bunch of runners outside the café or on the grass. We can get up to 100 runners in the summer, but generally it's around 50.

If you have questions, email

Longer Sunday runs - 11+ miles - 9:30am: People doing longer runs often start at 9:30am from the Windmill and range from 11 miles up to 21 miles. Some run 11, others go longer if marathon training. There's a range of speeds but everyone starts off at a steady pace heading towards the towpath in Putney, where some notch up the speed along the river. These are uncoached sessions, and numbers of runners vary a lot. Because of this, we don't recommend you choose this as the first time you try the club - but if you do, we are a friendly club, and someone will help you get on the route. Get in touch if you've a particular time, distance or speed that you'd like and we'll try to make it work.