Saturday Track Training

Saturday track training - (9:30am prompt session start at Wimbledon Park athletics track)

A great all-round session, suitable for all adult members. The session's content will vary depending on the coach, but will usually follow the format:

  • Warm up, starting at 9.30
  • Session introduction, then dynamic stretches and technique drills
  • Plyometric exercises (optional)
  • Main session (see the top right of the website for the content, which changes each week)
  • Cool down
  • Exercises and stretching (may include upper body work, planks, press ups) - finish by 11.30.
  • And for some, cake at the park café.

If you arrive late, please make sure you're already warmed up - don't expect everyone to wait for you.

The track/stadium is occasionally booked by other users. On these occasions the session will still take place, usually on the grass outside the entrance nearer to Wimbledon Park Road gate.

Please contact me if you require any further information.

Dave W

coaching@windmilers.org.uk