Saturday Track Training

All coached training sessions require advance registration. Please go to the 'Calendar' or the 'Training Sessions' column on the right side of the screen to find the registration links.

 

Saturday track training - (10.00am prompt start at Wimbledon Park track)

Suitable for all members. Coaching starts at 10am sharp.

Content varies depending on the coach, but will usually follow the format:

  • Welcome and warm up
  • Session introduction, then dynamic stretches and technique drills
  • Main session (see the top right of the website) - this is a maximum!
  • Cool down
  • Stretching - finish by 11.30.
Afterwards, runners often head to the park café.
 
Please contact the Coaching representative if you require any further information.