Saturday Track Training

Saturday track training - (10.00am prompt start at Wimbledon Park track)

Suitable for all members. Content varies depending on the coach, but will usually follow the format:

  • Coaching starts at 10.00, with a welcome and a warm up
  • Session introduction, then dynamic stretches and technique drills
  • Main session (see the top right of the website)
  • Cool down
  • Exercises and stretching (may include core work) - finish by 11.30.
 
Afterwards, runners often head to the park café.
 
Please contact us if you require any further information.
Samantha P / Norman U