Saturday Track Training

All coached sessions require advance registration. Please go to the 'Calendar' or the 'Training Sessions' column on the right side of the screen to find the links. Please read the listing carefully to be sure you understand the registration and ballot approach, and the double-time slot that will be used in the short term.

Saturday track training - (09:00-10:15 / 10.15-11:30 at Wimbledon Park track)

Suitable for all members, all paces and levels of experience.

Newcomers to track welcome and encouraged.

Please sign up via Eventbrite by mid-day the preceding Thursday.

The coaches will then organize the sessions/groups and notify you via. group email - usually by Thursday evening, occasionally Friday morning.

Content varies depending on the coach, but will usually follow the format:

  • Welcome and warm up
  • Session introduction, then dynamic stretches and technique drills
  • Main session
  • Cool down
  • Stretching.
Afterwards, runners often head to the park café.
 
Please contact the Coaching Reps if you require any further information.