Saturday Track Training

Saturday track training - (10.00am prompt session start at Wimbledon Park track)

Suitable for all members. The content varies depending on the coach, but will usually follow the format:

  • Coaching starts at 10.00, with a welcome and a warm up
  • Session introduction, then dynamic stretches and form drills
  • Main session (see the top right of the website)
  • Cool down
  • Exercises and stretching (varies - may include core work or other exercises) - finish by 11.30.

Afterwards, runners normally head to the park café.

Please contact me if you require any further information.

Dave W