Saturday Track Training

Saturday track training - (10.00am prompt start at Wimbledon Park track)

 

No track session this weekend (Sat 21st July) as the track is booked for another event. So there's no official Windmiler training - but people might want to do a bit of parkrun tourism. Windmilers will be heading to Fulham and Mole Valley amongst other locations. Fulham for a flat blast on tarmac laps. Mole Valley for some scenic work on the trails. Club kit if you've got it.
 
Suitable for all members. Content varies depending on the coach, but will usually follow the format:
  • Coaching starts at 10.00, with a welcome and a warm up
  • Session introduction, then dynamic stretches and technique drills
  • Main session (see the top right of the website)
  • Cool down
  • Exercises and stretching (may include core work or other exercises) - finish by 11.30.
 
Afterwards, runners often head to the park café.
 
Please contact us if you require any further information.
Samantha P / Norman U