Saturday Track Training

All coached sessions require advance registration. Please go to the 'Calendar' or the 'Training Sessions' column on the right side of the screen to find the links. Please read the listing carefully to be sure you understand the registration and ballot approach, and the double-time slot that will be used in the short term.

Saturday track training - (10.00am prompt start at Wimbledon Park track)

Suitable for all members. Coaching starts at 10am sharp.

Content varies depending on the coach, but will usually follow the format:

  • Welcome and warm up
  • Session introduction, then dynamic stretches and technique drills
  • Main session
  • Cool down
  • Stretching - finish by 11.30.
Afterwards, runners often head to the park café.
 
Please contact the Coaching representative if you require any further information.