Saturday Track Training

Saturday track training - (9:30am at Wimbledon Park athletics track)

A great all-round session, suitable for all adult members. The session's content will vary depending on the coach, but will usually follow the format:

  • Warm up, starting at 9.30
  • Session introduction, then dynamic stretches and technique drills
  • Plyometric exercises (optional)
  • Main session (see the top right of the website for the content, which changes each week)
  • Cool down
  • Exercises and stretching (often including upper body work, planks, press ups) - finish by 11.30.
  • And for some, the park café. For cake.

If you arrive late, please make sure you're already warmed up - don't expect everyone to wait for you.

The track/stadium is occasionally booked by other users. On these occasions the session will still take place, usually on the grass outside the entrance nearer to Wimbledon Park Road gate.

Saturday track training will be led by the following coaches:

1 July: Keith (and Dave)

8 July: Keith

15 July: Steve P

22 July: Dave W (meet by the gate to the north of the track to train on the grass)

29 July:

5 August:   Claire   (meet by the gate to the north of the track to train on/around the grass)

12 August: Keith

19 August:

 

Please contact me if you require any further information.

Dave W

coaching@windmilers.org.uk